Arguments are common in all kinds of relationships. But if we are arguing all the time, it can really start to take a toll on things. Learning ways to handle disagreements constructively is crucial in any relationship. We always say conflict is inevitable. It is how we deal with it that counts.

It is no secret to anyone who is either married or in a committed intimate relationship that quarrels occur from time to time. For many couples, the arguments are frustrating, anxiety provoking and, if really serious, can lead to the end of the relationship.

Quality sleep is just as important as regular exercise and a good diet, as its deprivation or disruption can have negative effects on hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk.

Everyone experiences stress at some point in life. Hans Selye, a scientist who popularised the concept of stress, said: “Stress as a scientific concept suffers the misfortune of being too widely known and too poorly understood.”

The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with mindfulness – gently noticing what is going on for us, in the present moment, without passing judgment.

A simple black notebook has changed my career. It does not have inspirational quotes or self-help advice, or even lines on a page. The magic comes from what I write inside it. On its pages, I list what I am grateful for each day. This simple exercise reminds me of all the beautiful, wonderful things in my life.

Assertiveness is the ability to honestly tell others your feelings, opinions, beliefs, suggestions and needs, and to not do what you do not want to do. We also call this ability to “stand up for yourself”. Many people feel guilty when they try to do this, and so they keep quiet and then feel bad, hopeless and powerless.